A 7-Day Practice with Ann Ferguson
Joy Power
One small moment a day. Seven days to start rewiring how your body receives joy. Let's begin.
Start Day 1Start Here
The story behind Joy Power
Before you dive into the seven days, watch this short introduction. It's the story of how this practice started — on an ordinary January afternoon when I was deep in one of the hardest seasons of my life.
It'll make everything that's coming make a lot more sense.
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Your Joy Power Log
Use this alongside the videos — one page, seven days. Find your moment, feel it in your body, write it down, share it. It takes two minutes and it makes all the difference.
You've been thinking about joy all wrong
We spend so much time waiting for joy — as if it'll show up when everything is finally perfect. Ann's about to change that completely. Once you hear this new definition, you'll start noticing joy in moments you've been walking right past.
Why joy keeps slipping through your fingers
You feel it for a second and then it's gone. There's a real reason for that — and it has everything to do with what's stored in your body. Today Ann shares something a little embarrassing about herself, and the tip that makes joy actually start to stick.
This is the day most people quietly give up
Day three is where the whole practice almost dies — for almost everyone. Ann explains exactly why that happens, and why feeling "meh" about today might actually mean you're right on track. This one's short. Just watch it.
"Daddy, daddy, daddy." He almost missed it.
There's a story in today's video about a man who almost scrolled right past the best moment of his morning. Not because he didn't care — because of a lie so subtle he almost didn't catch it. Today is about the voices that quietly talk you out of joy right when it's standing in front of you.
What to do when life blows up your routine
Building any new practice is easy — until real life shows up. Today Ann gets practical with a story about her son, a guitar, and the worst possible timing. There's a tip in here you'll want to use right now, before the week gets away from you.
You don't have to choose between joy and your heartache
This might be the most important thing Ann says all week. There's a belief a lot of us carry that joy is off-limits when something hard is happening — like feeling good means we don't care. Today she shares two stories that will change how you think about this completely.
If something is shifting for you this week and you're ready to go deeper, Ann teaches this work live in Igniting Your Belief.
Something just changed in you. Here's what's next.
Day seven is when the flow really starts — when your body begins to accept joy as a norm instead of a rare visitor. Ann shares a story about a woman who came into her program at the very end of her rope, and what happened over the next three months. Don't skip this one.
Ready to keep going? Igniting Your Belief is where Ann takes this work deeper — live, personal, and built around you.
What's Next
Ready to go deeper? Igniting Your Belief is waiting for you.
Joy Power is the beginning. In Igniting Your Belief, Ann teaches live every week — going all the way to the root of what keeps pulling you back to the heavy, the stuck, the numb. Three months. Real tools. A group of women doing it right alongside you.
Learn More